Ingredients
Units
Scale
- 1 can garbanzo beans, rinsed and patted dry
- 2-3 TBLS olive oil
- 2 roasted tofu (or chicken)
- 1/4 cup plain yogurt
- 1 TBLS red curry powder
- 1/2 cup lemon juice
- 1 cup diced carrots
- 1 cup diced celery
- 1/4 cup red onion
- 1/4 cup cilantro
- 1 cup cashews
- 1-2 TBLS Trader Joe's Everything But the Bagel seasoning (or similar mix of pepper, salt, and garlic powder)
Instructions
- Preheat oven to 425 degrees
- Cover a large baking sheet with parchment paper
- Spread the well-drained chickpeas on the parchment paper
- Drizzle olive oil over the chickpeas and turn them with a spatula until they’re well coated
- Sprinkle a generous amount of seasoning on the chickpeas and roast for 25 minutes or until they are golden brown and slightly crunchy.
- To make the dressing, mix the lemon juice, yogurt, and curry powder
- When ready to serve, mix all ingredients in a large bowl
- Serve with various wraps, including large romaine lettuce leaves, flour tortillas, cheese wraps, and vegetable wraps
Notes
To prepare the ingredients for camping trips:
- Roast the chickpeas, then pack in a separate container
- Place the diced carrots, onion, celery and cilantro in a separate container
- Pack the grilled tofu and/or chicken in a separate container
- Make the dressing ahead and put in a container with a screw-on lid
- Once you’re in camp, combine all ingredients in a large bowl
- Set out a variety of wraps and let campers build their own wraps
- Prep Time: 1 hour
- Cook Time: 30 minutes